Ice vs. Heat

Ice vs. Heat

Muscle pain, stiffness, and injuries happen to everyone—whether you’re an athlete, recovering from surgery, or just overdid it in your daily activities. At Exceed Physical Therapy, we often use ice and heat therapy as part of our treatment plans to help reduce...
Setting Goals That Help You EXCEED

Setting Goals That Help You EXCEED

Welcome to 2025! A new year means a fresh start, and at Exceed Physical Therapy, we’re all about setting goals that lead to lasting success. Whether you’re recovering from an injury, working to improve your overall health, or striving for a personal best in your...