Therapy Resources
Young Athletes, Big Goals: How to Spot Overuse Before It Benches Them
Youth sports are an incredible way for kids and teens to build confidence, stay active, and learn teamwork. But with year-round leagues, club teams, and extra training sessions, young athletes are at a higher risk for overuse injuries than ever before. The good news?...
Pelvic Floor Health for Every Age and Stage
When you think of the pelvic floor, what comes to mind? For many, it’s something associated only with pregnancy or aging—but in reality, pelvic floor health plays a vital role throughout your entire life. Let’s break down why the pelvic floor matters at every age and...
Ice vs. Heat
Muscle pain, stiffness, and injuries happen to everyone—whether you're an athlete, recovering from surgery, or just overdid it in your daily activities. At Exceed Physical Therapy, we often use ice and heat therapy as part of our treatment plans to help reduce pain...
Language Development: The Power of Play in Speech Therapy
Language development is one of the most exciting aspects of early childhood growth. From a baby’s first coo to a toddler’s first sentence, each step is a milestone toward better communication. While every child develops at their own pace, interactive play is one of...
Setting Goals That Help You EXCEED
Welcome to 2025! A new year means a fresh start, and at Exceed Physical Therapy, we’re all about setting goals that lead to lasting success. Whether you’re recovering from an injury, working to improve your overall health, or striving for a personal best in your...
The Importance of Balance: How Physical Therapy Can Help You Stay Steady
Balance might not be the first thing you think about when it comes to health and wellness, but it plays a crucial role in almost everything we do. From walking and bending to reaching and even standing still, balance is a foundational element of movement and...
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